The moment of stillness.

That last post wasn't melodramatic or anything. Moving on.

Rando image I snagged off FB. I'm guessing in public domain. 

Rando image I snagged off FB. I'm guessing in public domain. 

Last week I left a meditation with an interesting perspective. The teacher explained how new students often feel overwhelmed when they start because it's the first time they have ever mindfully sat down, shut up, and listen to just the thoughts in their heads. He went on to say that this is normal and we each have about 30-40 thousand thoughts through out the day. But he wanted us to focus on the unique moment in between each thought in our meditation. It is inside that moment of stillness where possibility lies what's in store for the next thought, it could be anything. It in truth is emptiness. It has made space for the next possibility. Much like brainstorming a mind map, pay attention to your thoughts for 1 minute with one arbitrary thought and see how far it goes and where it goes... How many small jumps, large jumps? 

Something to think about as we head into a stormy end of summer weekend in the PNW.